Sensitive people and how they can shield (close) themselves.
Shielding or closing is done on the Solar Plexus, this is a technique from the chakra teachings.
Why shielding oneself or close your energy system?
Closing of the Solar Plexus, closes someone's entire energy system. This means that a person
can (continue to) function optimally without being bothered by outside influences. Someone else
is no longer able to steal energy from you. Because that's it, it's a battle for each other's
energy. The person who is looking for a fight, teasing or bullying, does this because he or
she wants to take the energy from you. This energy sucker cannot or does not want to create
the necessary life energy itself and therefore takes the energy from someone else.
This is nicely described in the book: The Celestine Prophesy of James Redfield (1994)
Especially sensitive people are victims of energy suckers.
This so-called energy sucking happens unconsciously in most cases, and it happens very often.
This cannot and should not be the intention and that is why sensitive people must protect
themselves against these energy suckers.
Sensitive people recognise these situations. It happens to you in a busy supermarket, at a
party, in a packed theatre, or the neighbour comes to tell her/his story and in the meantime
sucks all your energy away. Thank you, neighbour.
And then those phone calls, where in a few seconds your energy is sucked out through the phone;
don't let it happen to you!
In recent years much attention has been paid to the victims of bullying and rightly so.
Bullying doesn't only happen at school, but also at work; it can actually happen to you
anywhere, even in traffic.
Don't let it happen to you anymore, become the master of your own life, become the master
of your own energy; shield yourself and do this on time.
Really ... shielding works.
What else does the shielding/closing do?
You remain in your own strength; you will function optimally, no one can hurt you anymore. You
no longer go along with the emotions of someone else; nor when the other person is angry, neither
when he or she is sad.
You will be yourself much better during: a performance (no stage fright); giving a lecture;
at an exam and in a job interview you remain more relaxed. By closing
yourself, you can think more clearly and react more alertly in all those different situations
and thus show yourself much better who you are.
The Solar Plexus is the third chakra, it is an energy centre just an inch above the navel.
Shielding (closing) is as follows:
Gently place a hand on your Solar Plexus (it doesn't matter which hand).
Note: place the center of the palm (dimple in the hand) on the solar plexus, so the bottom of
the palm is just over the navel.
Then slide the hand up a hand's breadth.
Now turn around the solar plexus in the direction so that you slide under
the heart first (when facing yourself, it is clockwise).
Make three complete circles around the solar plexus with a sliding movement
(these circles may be 30 cm (1 foot) in diameter, so wide circular movements).
When the circle has been made for the third time, you have risen above the
solar plexus. Now slide back down to the solar plexus.
Place the second hand on the first hand and press the solar plexus firmly
with both hands (don't hurt yourself, but press firmly).
You remain shielded (closed) for a several hours, after which your solar plexus slowly opens again.
When do you close yourself?
The advice is to do this several times a day.
Link this to a daily action, for example when you go to the toilet. Then you have the peace and
time for yourself and no one sees what you are doing and you don't forget it so quickly.
No situation can overwhelm you anymore!
This is a good remedy for sensitive people. It's wise to continue this for the rest of your life.
Even more advantages:
From a good shielding you are very well able to feel the world around you through this shielding,
you can simply extend your antennas and you stay in optimal contact with your environment.
You can also open up:
If you are in a situation where you want to cuddle and exchange energy with someone else and you
just closed yourself, you can open yourself up again. Then you do the same actions as when closing,
but you make the rotating movement counter clockwise. When you have moved back to the Solar Plexus,
you open yourself with a broad arm gesture from your solar plexus to your surroundings.
Please note: all people, including children, should create or collect energy for themselves and
that should never be at the expense of another. So you can always close yourself, without doing
anyone else short.
And so it is.